Recommended

Muscle Building

5 Steps to Muscle Gain

Step 1: Develop a Program. You need to consult a certified weight trainer before you decide which muscle gain and abs training would be best for you. You can also study weight training ebooks and videos and determine if you will be comfortable with any of the programs. Prior to building your muscle training plan, make sure to get a general physical... [Read More......]

The 10 Commandments of Muscle Mass

1. Start Lifting Heavier Weights Progressively There’s no way around this one. This one is universal for mass. You have to train with heavy weights in order to put on thick-dense muscle mass. Keep track of what you do from week to week and if it felt easy from one week to the next, up the weight and if it didn’t stay at the same weight until... [Read More......]

Best Repetition Range To Build Muscle

If you’re really trying to get stronger and build muscle mass, what repetition range should you be striving for? When do you know it’s time to add more weight? I think these questions are more prone to beginners and intermediate weight trainers who aren’t really sure when they should be adding more weight or what repetitions range they should... [Read More......]

Weight Training Guide For Teenagers

If you are a teenager seeking to gain weight then you need to maintain discipline in all areas such as weight training, diet, aerobics, rest and supplements. As a teenager you could experience great difficulty trying to increase your body weight, especially if you have the genes of a hard gainer. Teenagers usually have a faster metabolism than older... [Read More......]

Read More Posts From This Category